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"If you laugh, you think, and you cry, that's a full day. That's a heck of a day. You do that seven days a week, you're going to have something special. "
--Jim Valvano
This quote has always meant much to me. More so since my brain cancer diagnosis, and the journey after.
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98,4 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2017:
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1320 kkal
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Lemak: 121,95g | Prot: 32,69g | Karb: 42,49g.
Makan Pagi: Nature Made Magnesium 250mg, Coffee, French's Nosalt, CVS Fiber Gummies, Spectrum Organic Virgin Coconut Oil. Makan Malam: Kirkwood Chicken Leg Quarters, Spectrum Organic Virgin Coconut Oil, Mature Onions, Gwaltney Thick Sliced Great Bolony Chicken Bologna. Camilan/Lainnya: Avocados, Ken's Steak House Chunky Blue Cheese Dressing, Bell Peppers. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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