Catatan berat badan (tidak ada entri jurnal) untuk 28 Januari 2012
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98,0 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 25,4 kg.
Diet diikuti: 100%.
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1753 kkal
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Lemak: 60,14g | Prot: 59,45g | Karb: 248,16g.
Makan Pagi: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Makan Siang: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Makan Malam: Roti, Large Vegetable Samosa. Camilan/Lainnya: Tea (Brewed), 2% Fat Milk, Cheddar Cheese, KitKat (Fingers), Frosties, Boiled Egg, Bar. lagi...
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2472 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Pekerjaan Rumah Tangga - 20 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Down and own you go, Sheona. You'll be in ONEDERLAND before you know it
28 Jan 12 oleh anggota: Helewis
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Thank you! It's going very slow at the moment, but every little bit counts and I'm happy as long as it keeps heading in the right direction. Still, the day I finally dip under 200 will be hugely exciting!!!
28 Jan 12 oleh anggota: Sheonamcc
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You'll be there soon and I will be jumping up and down for joy, stateside. You're doing great.
28 Jan 12 oleh anggota: Helewis
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Sejarah Berat Badan Sheonamcc
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