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I think last week was a little blip but will achieve it and beyond again!
I don't understand I've had a good week. Oh well still carry on and see what happens with next weeks weigh in just need to keep it up while I'm on leave - that's the biggie
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57,6 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2017:
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1470 kkal
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Lemak: 54,71g | Prot: 35,57g | Karb: 206,75g.
Makan Pagi: Quaker Oat So Simple, Tesco Skimmed Milk. Makan Siang: Tesco Brioche Burger Rolls, Birds Eye Chicken Burger, Home Fries, Asda Chosen By You American Style Deli Slaw. Makan Malam: Robertson's Golden Shredless Marmalade, Warburtons Crumpet. Camilan/Lainnya: Chocolate Cupcake, Rose's Lime Cordial, Tea with Milk. lagi...
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2347 kkal
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Latihan:
Karate - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Cepat) - 6,5 km/jam - 35 menit, Mengemudi - 50 menit, Tidur - 8 jam, Istirahat - 7 jam dan 34 menit, Senam (Berat, Misalnya Push Up) - 1 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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