Catatan berat badan (tidak ada entri jurnal) untuk 15 Februari 2017
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97,9 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 23,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2017:
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1240 kkal
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Lemak: 48,74g | Prot: 59,64g | Karb: 147,67g.
Makan Pagi: T.G. Lee Fat Free Skim Milk, Allure Aspartame Sweetener, Kellogg's Special K Nourish - Apple Raspberry Almond. Makan Siang: Water, Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!, Mission Restaurant Style Tortilla Chips, Whole Foods Market Spinach Artichoke Dip, Domino's Pizza Hot Wings, Kraft Light Raspberry Vinaigrette Salad Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Sunny Select Classic Caesar Croutons, Fresh'n Easy Garden Salad. Makan Malam: Allure Aspartame Sweetener, Hawaiian Punch Sugar Free Singles To Go, Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Cooked Collards (Fat Added in Cooking), Pork Leg (Whole, Lean Only). Camilan/Lainnya: Driscoll's Strawberries, Winn-Dixie Peppermint Candy, Polaner All Fruit with Fiber - Peach, Teddie Smooth Old Fashioned All Natural Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. lagi...
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3277 kkal
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Latihan:
Aerobik Air - 1 jam, Sepeda Mesin (Stationary Bike) - 23 menit, Istirahat - 14 jam dan 37 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Milwinny
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