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I have to remember that my body is not a machine, biology doesn't fit nicely on a graph, and twenty ounces is practically nothing. I lift 40x that much over my head 75 times per week. It's probably mostly water anyway.
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63,2 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2017:
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1319 kkal
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Lemak: 43,32g | Prot: 48,06g | Karb: 148,92g.
Makan Pagi: Marmalade, Coffee with Milk, Safeway Blueberry Bagel, Lucerne Cream Cheese Spread. Makan Siang: Cuties Mandarin Orange, Oasis Mediterranean Cuisine Stuffed Grape Leaves Vegetarian. Makan Malam: Chicken Thigh, Cooked Vegetables. Camilan/Lainnya: Chocolate Syrup, Bacardi Superior Rum, Safeway Chocolate Chip Cookie, Coffee with Milk. lagi...
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1848 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Squats - 15 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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