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"I treat my body like a temple, you treat yours like a tent"
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98,5 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2017:
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1695 kkal
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Lemak: 147,35g | Prot: 53,47g | Karb: 56,54g.
Makan Pagi: CVS Fiber Gummies, Coffee, Nature Made Magnesium 250mg, Spectrum Organic Virgin Coconut Oil. Makan Malam: Avocado, CVS Fiber Gummies, Kirkwood Chicken Leg Quarters. Camilan/Lainnya: Gwaltney Great Chicken Bolony, Gwaltney Great Chicken Bolony, Maranatha Coconut Almond Butter, Celery, Bell Peppers, Ken's Steak House Chunky Blue Cheese Dressing, Celery, Ken's Steak House Chunky Blue Cheese Dressing. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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