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Bad food day - thinking about a fast day - at very least low cal day just to make up for the guilt of what I ate yesterday - everytime I stop being diligent I fall apart - shouldn't this be a habit of second nature by now!!!
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69,9 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2010:
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351 kkal
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Lemak: 9,12g | Prot: 11,75g | Karb: 77,42g.
Makan Pagi: psyllium husks powder, french vanilla creamer, coffee. Makan Siang: chicken broth swanson. Makan Malam: psyllium husks powder, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, sweet and low, tea. lagi...
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1995 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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