Catatan berat badan (tidak ada entri jurnal) untuk 14 Februari 2017
|
116,3 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 Februari 2017:
|
2194 kkal
|
Lemak: 79,85g | Prot: 115,12g | Karb: 241,08g.
Makan Pagi: Coffee, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Bramwells Tomato Ketchup, Farmfoods Pure Irish Salted Butter, Hovis Wholemeal Bread Medium. Makan Malam: Asda Chosen By You Topside of Beef, Morrisons (Market St) Traditional Pork Chops, Branston Baked Beans, Tesco Mushrooms, Iceland American Style Battered Onion Rings, Cathedral City Grated Mature Lighter, Bramwells (Aldi) Bramley Apple Sauce, Iceland Crispy Potatoes (Ovenbaked), Cannellini Beans In Water, British Onions, Chopped Tomatoes in Tomato Juice, Carrots, Mushrooms, Beef Stock Cube, Baked Beans (410g), Cooked Parsnips (Fat Not Added in Cooking), Red Sweet Pepper. Camilan/Lainnya: Morrisons The Best Honey Roast Wiltshire Ham, Iceland Crispy Potatoes (Ovenbaked), Roasted Potato, Snaktastic Lights Crinkle Cut Crisps (Ready Salted), Tesco Easy Peeler Satsuma, Satsuma. lagi...
|
Kehilangan 5,6 kg dalam 1 minggu
|
|
Sejarah Berat Badan Slimmer jim
|