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No change today. Woke up about an hour before my alarm and couldn’t get back to sleep so I ended up just getting up. Going to be a really busy day at work today (and may end up working over the weekend too). Love what I do – just sometimes do too much of it.
Be Happy!
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95,4 kg
Sejauh ini Berkurang: 43,4 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1644 kkal
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Lemak: 90,01g | Prot: 167,83g | Karb: 56,34g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Makan Malam: Spinach, Mushrooms, Kale, Apples, Pork Loin (Whole). Camilan/Lainnya: Quest Bar, Stringsters String Cheese. lagi...
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3450 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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