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So frustrating. I've had 5 great weight loss weeks. I'm doing everything right so Im not sure why i gained. All i can do is improve on everything. I have been lifting weights and i do know muscle weighs more than fat so I'll try not to dwell on this.
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89,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 23,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 12 Februari 2017:
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1946 kkal
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Lemak: 76,27g | Prot: 95,88g | Karb: 221,00g.
Makan Pagi: Quaker triple berry high protein porridge, Lucerne Half & Half, Lucerne 1% Lowfat Milk. Makan Siang: Dairyland Coffee Cream, McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Makan Malam: Sidekicks Sour Cream & Chives, Lucerne 1% Lowfat Milk, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Camilan/Lainnya: Betty Crocker SuperMoist Chocolate Fudge Cake Mix, Philadelphia Dill Pickle Dip, Lay's Wavy Original Potato Chips, chocolate orange . lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
I looked at you calendar. You don't log exercise so I can only guess how much you burn. I am guessing you are a woman based on your target weight. I was your current weight 2 months ago. Based on my experience. I doubt you will lose a lot eating at around 2000 cal. Try to go down to 1800 or 1700 and see what happens. I eat around 1500 but if you are younger and more active, 1800 might be enough for you. Try to cut some sugary snacks. I did not check all you days but there is a lot you can cut and/or replace with something healthier without feeling hungry. Good luck.
12 Feb 17 oleh anggota: Ingria
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