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Good morning FS!
Great week for me - over seven hours at the gym (did I really just say that??) and staying within my target calories/macros have combined for what is a significant loss for me in a week. I also celebrated my 50 pound loss milestone on Wednesday and instead of resting on my laurels, it actually re-invigorated me to work even harder at achieving my weight loss goals!
Which brings me to my next question - should I change my target weight and drop it by the ten pounds I can achieve in the next two months or do I drop it to the weight I was when I graduated high school over thirty years ago? Decisions, decisions... Baby steps or go big or go home? I think I will use HCB as my inspiration and go big, but not forget to acknowledge my significant milestones along the way.
Have a great day and weekend FS!
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87,2 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2017:
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1461 kkal
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Lemak: 73,32g | Prot: 120,78g | Karb: 83,24g.
Makan Pagi: Sargento Reduced Fat 4 Cheese Mexican Cheese, Stokes Green Chile Sauce with Pork, All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Links, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Makan Siang: Dole Caesar Salad Kit. Makan Malam: Kroger Roasted Redskin Potatoes, Costco New York Strip Steak. Camilan/Lainnya: Blue Diamond Lightly Salted Almonds, Max Muscle Emerge. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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