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That's what I needed. Just need to keep this slow downward trend through the weekend.
The best party of yesterday was the Fazolis pizza. Not because of how good it is, but because I know my family will want to eat it again (as will I).. It helps to understand how/which fast food portions can add up quick and how to counter calorie packed foods. I see it as more training for when I don't log food every ounce of every day.
Happy Saturday!
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79,6 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2017:
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2033 kkal
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Lemak: 91,76g | Prot: 130,57g | Karb: 172,40g.
Makan Siang: Ruffles Cheddar & Sour Cream Potato Chips, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Tasteful Selections Take & Shake Potatoes, Egg Beaters Egg Beaters - Original, Fried Egg. Makan Malam: Nature's Own Honey Oat Bread, Land O'Lakes Spreadable Butter with Canola Oil, Soft Serve Ice Cream, Zachary Cherry Jelly Hearts, Raspberries, Wal-mart Deli Potato Wedges, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Camilan/Lainnya: Ruffles Cheddar & Sour Cream Potato Chips, Quest S'mores Protein Bar, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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