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Doing Well. I had a great time with friends last night which included a pretty big dinner (hence the .4 lb gain). Still, it was all healthy food, so the gain will be temporary.
Be Happy!
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95,4 kg
Sejauh ini Berkurang: 43,4 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1498 kkal
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Lemak: 90,97g | Prot: 133,74g | Karb: 43,57g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Green Onions, Sour Cream, Blueberries, Bacon, Breakfast Sausage, Spinach, Scrambled Eggs. Makan Malam: Mushroom, Pork Chop, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Jell-O, Broccoli Cheddar Stuffed Chicken Breast, Green Pepper, Spinach. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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