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Feeling pretty psyched, for a variety of reasons. Strictly on the weight loss front, I'm meeting all of my goals without, I think, actually sacrificing anything. Being healthy feels good somehow. Shocking.
In related TMI news, my colon is responding positively to the changes I've been making. I didn't feel hungry for most of the day today, but boy did I make room.
In unrelated news, the device I bought to replace two other devices (one broken, one steadily drifting into inadequacy) arrived six weeks ahead of schedule, which is nice.
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62,7 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2017:
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821 kkal
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Lemak: 43,55g | Prot: 22,83g | Karb: 86,17g.
Makan Malam: Papa Murphy's Pizza Cowboy Original Crust Pizza (Large). Camilan/Lainnya: Kroger Double Chocolate Chip Muffin, Coffee with Milk, Olives. lagi...
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1743 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Squats - 15 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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