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Wow im so happy, this is the lowest i have been in about 20 years :-)
This challenge is amazing...
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63,4 kg
Sejauh ini Berkurang: 35,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2017:
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1432 kkal
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Lemak: 62,47g | Prot: 119,19g | Karb: 99,87g.
Makan Pagi: SPAR Rice Cakes, Coconut Oil, Grapefruit, Boiled Egg. Makan Siang: Woolworths Chicken Breast Fillets, Lancewood Fat Free Smooth Cottage Cheese, Onions, Cucumber (with Peel), Avocados, Lettuce, Tomatoes, Whole Wheat Tortilla. Makan Malam: Lean Minced Beef, Woolworths Baby Marrows, Coconut Oil, Cooked Carrots, Macaroni. Camilan/Lainnya: Coffee with Milk, Honey, Nutritech Premium Pure Whey, Woolworths Raw Almonds. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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