|
had a moment of weakness yeaterday. only a few minutes and about 400 cals. but the punishment of my scale is ruthless.
|
95 kg
Sejauh ini Berkurang: 17 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
|
|
1695 kkal
|
Lemak: 54,91g | Prot: 121,33g | Karb: 176,16g.
Makan Pagi: cracker. Makan Siang: Reduced Fat Milk, Calorie Light, Chicken Breast, Whole Wheat Bread. Makan Malam: Macaroni, Cream Cheese, Salmon, Cooked Spinach (from Fresh), Magere Kwark Vanille-Perzik. lagi...
|
Memperoleh 2,8 kg dalam 1 minggu
|
 Komentar
It happens. As long as we try to learn from it - which I can already tell that you did. 400 calories is a LOT for a few minutes (sometimes seconds) of bliss. Totally not worth it. I had that same thought yesterday - secondsd away from getting a 100g choc bar at the train station. I was SO tempted, and it was TOUGH to let go. I made it through by assuring myself that I was already pushing it on the calories, and that I did NOT need additional 535 of them to make me feel guilty and bad the rest of the day - and then some.
26 Jan 12 oleh anggota: kingkeld
|
yes, and the day after, when you are on the scale. AND the next time you see a temptation like that, it is at least just as bad, if not worse!
27 Jan 12 oleh anggota: puhpine
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan puhpine
|