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I'm going to break my fast today with some bone broth, but just because I have a formal dinner tonight....where I hope I can have only a salad. After that I will continue on fasting ,maybe with the Bone Broth, not sure if I would feel really hungry.
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59,5 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2017:
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1898 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Belanja - 30 menit, Berdiri - 1 jam, Duduk - 5 jam, Tidur - 6 jam, Istirahat - 6 jam dan 12 menit. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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