Catatan berat badan (tidak ada entri jurnal) untuk 27 Januari 2017
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116,8 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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2748 kkal
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Lemak: 137,37g | Prot: 159,02g | Karb: 205,96g.
Makan Pagi: Bramwells Tomato Ketchup, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Village Bakery Soft Wholemeal Bread, Coffee. Makan Siang: Wolds Edge Luxury Chicken Tikka Filling, Coffee. Makan Malam: White Potatoes (Flesh and Skin), Leek, Wood Farm British Onions, Tesco Petit Pois, Hard-Boiled Egg, Greens Whole Beans (Frozen), Sainsbury's Carrots, Tesco Leaf Spinach, Bisto Parsley Sauce Mix, Young's Pacific Pink Salmon Fillets, Finest Catch White Fish Fillets, Finest Catch Yellow Fin Sole Fillets, Semi-Skimmed Milk, Heron Foods Cooked Turkey Breast. Camilan/Lainnya: Choceur Hazelnut Heaven, Cadbury Dark Chocolate Jaffa Cakes, Co-Op Loved By Us Strawberry &Vanilla Cones (Ice Cream). lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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