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So still sticking to my new "healthy eating" changing lifestyle.. but havent lost anymore weight. Im trying not to get discouraged, everyone says that your last 10pds are the hardest to loose. But at least I lost the 2pds that I gained last week. Still need to add more exercise!! Just so busy between family, work, and school.. but I need to do it!
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61,2 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2010:
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952 kkal
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Lemak: 28,50g | Prot: 37,00g | Karb: 94,00g.
Makan Pagi: Instant Oatmeal - Lower Sugar Peaches and Cream. Makan Siang: taco bell fresco taco, taco bell fresco taco. Makan Malam: SANDWICH, Sour Cream & Onion Potato Chips. lagi...
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1845 kkal
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Latihan:
Mengemudi - 30 menit, Tidur - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 7 jam dan 30 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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