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Looks like I just made the 1 lb loss this week. Going down another next week.
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87,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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985 kkal
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Lemak: 36,10g | Prot: 32,09g | Karb: 120,38g.
Makan Pagi: Smart Pop Butter Popcorn. Makan Siang: Diet Mountain Dew, Deep Fried Potato French Fries (from Frozen), BBQ Hamburger Buns, Dill Cucumber Pickles, Ketchup, Mustard, lettuce, Tomatoes, Ground Beef. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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