|
Dang! I gained a pound! This is what I get for being lazy. It is so hard to keep the weight off. I am like a yo-yo when it comes to that.
|
87,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
|
|
2159 kkal
|
Lemak: 62,56g | Prot: 93,70g | Karb: 313,64g.
Makan Pagi: California Sun-Dried Raisins, Honey Wheat Bread, Mozzarella Cheese (part skim), Light Honey Mustard Dressing, Deli Thin Sliced Smoked Turkey Breast. Makan Siang: Mozzarella Cheese (part skim), Honey Wheat Bread, Light Honey Mustard Dressing, Deli Thin Sliced Smoked Turkey Breast, Deli Thin Sliced Smoked Turkey Breast, Light Honey Mustard Dressing, Honey Wheat Bread, Mozzarella Cheese (part skim). Makan Malam: Beef Stew, great value peas, great value rottini wheat. Camilan/Lainnya: mini m&m, 2% Low Fat Milk, Milk Chocolate with Marshmallows Hot Cocoa Mix. lagi...
|
|
2273 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 4 menit, Peregangan (Yoga) - 5 menit, Pekerjaan Rumah Tangga - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 21 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
 Komentar
Keep your head up! Determination is the key, but unfortunatly it is hard to stay determined. Just keep going if you miss a day, put it behind you and face the new day.
25 Jan 12 oleh anggota: michelle614
|
It is just hard because I get so tired most days. It is hard to stay motivated when you want to take naps all the time.
26 Jan 12 oleh anggota: Rosesrblack
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Rosesrblack
|