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Yes, I goofed. Lost track and started eating heavy dinners and dessert. Not good. Feeling heavy and slow. Need to change my eating habits. Getting older and not feeling well is not good. Change now or never.
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109,8 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 55,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 08 Februari 2017:
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411 kkal
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Lemak: 29,53g | Prot: 13,15g | Karb: 20,77g.
Makan Pagi: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Olive Oil, Egg. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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