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Full Disclosure, I took the weekend off from watching what I eat. Also, had a bit of wine at a Superbowl party. But, and I mean BUT..I did it for a reason. I have a gym partner and we both signed up for Planet Fitness. Today was our first workout and I am really happy that I was as fit as I was. I remember the first time I was ever on an arc trainer, I could only do 10 minutes. Today, I did 30 minutes at the lowest Weight Loss program. I FEEL GREAT.
Hopefully, weather pending (we are expecting a snow storm) we will be going again on Friday.
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81,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 13,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 08 Februari 2017:
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1060 kkal
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Lemak: 49,57g | Prot: 39,48g | Karb: 118,32g.
Makan Pagi: Tropicana Pure Premium Original Orange Juice, Milk (Nonfat), Sugar in the Raw Sugar in The Raw, Iced Coffee, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Makan Malam: Salmon Bowl with Miso Dressing. Camilan/Lainnya: Royal Dansk Luxury Wafers, Hawaiian Punch Fruit Juicy Red, Chocolate Chip Cookie, Haldiram's Cornflakes Mixture Cornflakes Mixture. lagi...
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2374 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Arc Trainer - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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