Can you believe it. An actual real drop. Plus I have been going to orange theory daily and I think I'm fairly hydrated. Now I just need to keep going and forming more good habits and less bad. Day 8 of dry February too.
|
54,8 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 2,5 kg dalam 1 minggu
|