|
Good couple days on the diet with exercise dropped 2.5 need to stay the course.
|
98,2 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 21,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 Februari 2017:
|
1295 kkal
|
Lemak: 60,29g | Prot: 83,08g | Karb: 105,37g.
Makan Pagi: Dannon Oikos Greek Nonfat Yogurt - Plain, Carrots, Cucumber (Peeled), Coffee. Makan Siang: Sweet Kale Vegetable Salad Kit. Makan Malam: Carrots, Broccoli, Sam's Club Seasoned Rotisserie Chicken. Camilan/Lainnya: Unbuttered Popcorn Popped in Oil, Boulder Canyon Canyon Cut Salt & Cracked Pepper Potato Chips, Jack Link's Teriyaki Beef Jerky. lagi...
|
|
3175 kkal
|
Latihan:
Latihan Beban (Sedang) - 55 menit, Walk - 1 jam, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
|
Kehilangan 7,9 kg dalam 1 minggu
|
 Komentar
Nice loss there, and nice fish, congrats!
08 Feb 17 oleh anggota: warrenwinter
|
thanks fishing tournament in MIO have to catch Pike, Bass and Walleye we took 2nd we always fail to catch the Walleye even though it appears to be the most caught fish of the tournament, need a few walleye lessons
08 Feb 17 oleh anggota: allenjr
|
One of my fellow teachers was a big bass tournament guy.
08 Feb 17 oleh anggota: warrenwinter
|
08 Feb 17 oleh anggota: HCB
|
08 Feb 17 oleh anggota: Horseshu1
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan allenjr
|