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rollin rollin.
Back pain is still there, but using a back support belt in the workout yesterday helped a lot. We ran 800m at the very end of the workout which sucked because I felt.every.step. It sucks double because I'm a runner and I couldn't get a full form stride going. I can tell though that it'll be temporary.
75lb strict press (easy)
85lb push press (harder)
95lb push jerk (form sucked on this one.. I couldn't get to 105 which was the goal)
Today is a rest day. 1
WOE is on track. Weigh loss seems to have slowed down, but it's mainly because I'm replacing fat with muscle from what I can tell. Always a good thing.
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80,2 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 3,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 08 Februari 2017:
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2080 kkal
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Lemak: 76,99g | Prot: 143,48g | Karb: 188,76g.
Makan Pagi: Coffee. Makan Siang: Oreo Double Stuf Sandwich Cookies, Chicken Breast, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Birds Eye Steamfresh Asparagus Spears. Makan Malam: Zachary Cherry Jelly Hearts, Red Table Wine, Andes Minty Patty, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Birds Eye Steamfresh Whole Green Beans, Ruffles Cheddar & Sour Cream Potato Chips, Banquet Brown 'N Serve Turkey Sausage Links. Camilan/Lainnya: Snack Cracker, Bananas, Vlasic Dill Relish, Nature's Own Honey Oat Bread, Kraft Miracle Whip Dressing, StarKist Foods Low Sodium White Albacore Tuna. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
08 Feb 17 oleh anggota: warrenwinter
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Hang in there! Hope you get a good and well deserved rest today. :)
08 Feb 17 oleh anggota: Meadow Mist
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Handling it like a boss. That thing, where fat is shed and weight increases is a head teaser for me. I like to see more muscles and less fat, but that only goes so far. It's still jerking my chain. I can see you have this. Sorry for the pain.
08 Feb 17 oleh anggota: adamevegod
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Thanks warren, draglist, meadow and adameve. All I can say about today is AAAAAAAAAA😫😡. I went over on RDI but only to 2080, and yet I KNOW I'm going to gain again. Stress ate a bit today. Just need to work harder tomorrow.
08 Feb 17 oleh anggota: Timg2500
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