Catatan berat badan (tidak ada entri jurnal) untuk 08 Februari 2017
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108,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2017:
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3292 kkal
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Lemak: 117,07g | Prot: 128,85g | Karb: 428,30g.
Makan Pagi: Ocean Spray Craisins 100 Calorie Pack, Dill, Dole Snap Peas, Trader Joe's Spicy Pickled Vegetables, Grape Tomatoes, Trader Joe's Spicy Pickled Vegetables, Young Green Onions, America's Choice Button Mushrooms, Hidden Valley Light Ranch to Go, Morningstar Farms Veggie Buffalo Wings, Celery. Makan Siang: Coca-Cola Diet Coke, Longhorn Steakhouse Mixed Greens Side Salad, Spaghetti, Bertolli Marinara Sauce, Olive Garden Eggplant Parmigiana (Dinner), Olive Garden Bread Stick with Garlic Butter. Makan Malam: Herr's Hot Cheese Curls, Trader Joe's Organic Baked Teriyaki Tofu, Coca-Cola Diet Coke, Burger King BK Veggie Burger with Cheese. Camilan/Lainnya: Sargento Mild Cheddar Slices, Kraft Wheat Thins Toasted Chips Veggie, Kettle Brand Backyard Barbeque Potato Chips, Sargento Ultra Thin Sharp Cheddar, Coffee, Coca-Cola Coke Zero. lagi...
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3301 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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