|
Going back to original weigh-in conditions/baseline; ie after elliptical exercise and all toilet breaks.
Today's weight according to recent baseline (after toilet breaks only)= 214 lbs
Today's weight according to original baseline, after elliptical = 211.5 lbs.
Despite substituting walking for elliptical, adjusting calorie intake and the apparent weight increase/leveling off, actual weight loss is on a consistent track of about 7 lbs per week over the last 3 weeks
|
95,9 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 5,7 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 19 Februari 2010:
|
2026 kkal
|
Lemak: 60,40g | Prot: 104,66g | Karb: 292,05g.
Makan Pagi: Tea (Brewed) . Makan Siang: orange, Plain Yogurt (Lowfat), avocado. Makan Malam: milk, la choy chicken chow mein, minute rice. Camilan/Lainnya: Excellence Supreme Dark Chocolate 90% Cacao, carrot, orange, peanut butter, bread, grapes, Original Beef Jerky, tea, Banana, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). lagi...
|
|
4373 kkal
|
Latihan:
Latihan Beban (Sedang) - 20 menit, Mengemudi - 35 menit, Belanja - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam dan 38 menit, Berdiri - 1 jam, Duduk - 2 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 25 menit, Tidur - 8 jam, Istirahat - 5 jam dan 32 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
|
Kehilangan 9,5 kg dalam 1 minggu
|