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Refrigerator full of mixed greens and sweet onion , cooked meat ready to add to the salads, cheese, cucumber etc.
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85,1 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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1127 kkal
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Lemak: 40,62g | Prot: 127,97g | Karb: 59,20g.
Makan Pagi: water, egg, toast, margarine, creamer, coffee. Makan Siang: cucumber, dressing, cheese, water, lettuce, chicken breast. Makan Malam: water, orange, corn, pollock fish. Camilan/Lainnya: water, pork skins. lagi...
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2222 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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