It is official, so I had to share.... 50 pounds gone from my body. I have lost 1/5 of the old me. Awesome!
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88,2 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2017:
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1913 kkal
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Lemak: 57,39g | Prot: 114,27g | Karb: 166,28g.
Makan Pagi: Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Makan Siang: Dole Caesar Salad Kit, Atkins Frozen Chicken & Broccoli Alfredo. Makan Malam: Green Giant French Style Green Beans, Private Selection Angus Roast Beef Top Round, Kroger Deli Thin Sliced Provolone Cheese, Francisco International French Sandwich Rolls. Camilan/Lainnya: Halo Top Creamery Cookies & Cream Ice Cream, Margarita, Yoplait Light Fat Free Yogurt - Very Cherry. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Komentar
Congratulations, that is great keep up the good work
07 Feb 17 oleh anggota: Sesbws
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That is amazing! I bet you feel great!
07 Feb 17 oleh anggota: Sherillynn
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Excellent. Congrats keep it up.
07 Feb 17 oleh anggota: Cecesw
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Well done, when you think of 1/5 of you, wow. I find that when I'm out I look for things that weigh around what I've lost and try to imagine carrying them around - bags of compost, cement, potatoes that sort of things.
07 Feb 17 oleh anggota: minitata
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Congratulations! That's awesome :)
07 Feb 17 oleh anggota: VeggieJunkie
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WONDERFUL! Isn't ir great?
07 Feb 17 oleh anggota: HCB
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Another wow! Good for you!
07 Feb 17 oleh anggota: AZSouthsideGirl
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07 Feb 17 oleh anggota: johnmwoya
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07 Feb 17 oleh anggota: Toni Bourlon
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A very real milestone! Congrats!
07 Feb 17 oleh anggota: erikahollister
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07 Feb 17 oleh anggota: jeannieselby
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07 Feb 17 oleh anggota: Mom2Boxers
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07 Feb 17 oleh anggota: BGTwinMommy
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THAT is amazing! Congratulations!
07 Feb 17 oleh anggota: Horseshu1
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Wow River, Congratulations. That is so inspiring!!!!!
07 Feb 17 oleh anggota: gokona
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07 Feb 17 oleh anggota: carolhm25
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07 Feb 17 oleh anggota: dboza
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