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very swelled up
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62,4 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2017:
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1690 kkal
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Lemak: 60,69g | Prot: 110,54g | Karb: 45,98g.
Makan Pagi: Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Metamucil Sugar Free Orange. Makan Siang: Olives (Jumbo-Super Colossal), Onion (low carb), Tomato (low carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise. Makan Malam: Cranberries, Broccoli Cooked (1Cup=3.7NetCarbs), Turkey Breast Meat and Skin (Cooked, Roasted), Hellmann's Light Mayonnaise. Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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