Catatan berat badan (tidak ada entri jurnal) untuk 07 Februari 2017
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117,4 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 17,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2017:
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2132 kkal
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Lemak: 91,36g | Prot: 86,07g | Karb: 234,52g.
Makan Pagi: Coffee, Bramwells Tomato Ketchup, Olive Oil, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Hovis Wholemeal Bread Medium. Makan Siang: Original Gravy Powder, Cornflour, Water, Coffee, Greens Whole Beans (Frozen), Tesco Petit Pois, Asda Savoy Cabbage, Tesco Sliced Leeks, Tesco Broccoli Florets, Asda Cauliflower, Sainsbury's Carrots, Bramwells (Aldi) Bramley Apple Sauce, Morrisons M Savers Sage & Onion Stuffing Mix, Roasted Potato, Pork Shoulder (Whole, Lean Only), Coffee. Makan Malam: Roasted Potato, Eastleigh Foods Roast Pork, Snaktastic Potato Hoops, Snaktastic Cheese & Onion Crisps, Snaktastic Multigrain Snacks Sour Cream & Black Pepper, Pork Shoulder (Whole, Lean Only). Camilan/Lainnya: Nestle Aero Mousse. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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