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It's one pound but still worth recording. I was out of the gym for a month so I maintained my weight loss but lost muscle as well. I'm looking to get to 138 and then start increasing my calories for gains again.
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63,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2017:
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1412 kkal
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Lemak: 53,99g | Prot: 80,57g | Karb: 155,59g.
Makan Pagi: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Makan Siang: Cuties Clementines. Makan Malam: Red Baron Classic Crust - Pepperoni Pizza. Camilan/Lainnya: Dannon Danimals Smoothie - Strawberry Explosion, Jym (Supplement Science) Chocolate Mousse, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). lagi...
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1847 kkal
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Latihan:
Menyusui - 1 jam, Latihan Beban (Sedang) - 30 menit, HIIT - 10 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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