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super bowl party wrote this day off had a few beers 6, couple steak Hoagies beef onion roll ups with cream cheese, some chicken, some barbecue rib, no diet at all but what a great day and Tom Brady go blue! what a awesome comeback.
But the sad news I gained 2 pounds for my official Monday morning weigh in.oh well back to work.
Have been doing push ups and standing curls 3 days a week along with daily walking moving up the weight training M-W & F
Bench press, Standing curls, Peck Deck, Push ups, Standing Triceps, Row, Lat Pull, Knee Raises, Squats (with dumbbells light weight) when in better condition will add pull ups and start some heavy bag.
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99,3 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 22,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 06 Februari 2017:
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1254 kkal
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Lemak: 59,28g | Prot: 72,05g | Karb: 108,04g.
Makan Pagi: Coffee. Makan Siang: Skippy Creamy Peanut Butter, Fried Egg without Fat, Coffee, Toasted Whole Wheat Bread. Makan Malam: Mashed Potatoes (Whole Milk and Butter Added), Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade). Camilan/Lainnya: Dry Roasted Unsalted Peanuts, Frieda's Cara Cara Oranges, Dannon Oikos Triple Zero - Mixed Berry, Tomatoes. lagi...
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2854 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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