|
my weight stated the same. but im going to take it as a plus because, i havent been able to workout for the past 2 weeks due to my back procedure. and my diet hasnt been as strict lately. and i got weight at the END of the day after i had eaten. so im not at all upset about this number :)
|
167,4 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 54,0 kg.
Diet diikuti: Cukup Baik.
|
|
1393 kkal
|
Lemak: 42,06g | Prot: 56,46g | Karb: 191,15g.
Makan Pagi: Tea with Milk and Sugar, v8, bagel, Boiled Egg. Makan Siang: mustard, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Makan Malam: MAC CHEESE, HOT DOG. Camilan/Lainnya: light whip cream, Sugar Free Chocolate Pudding Cup, special k bar, coffee, Jell-O Sugar-Free Gelatin, Special K Cracker Chips - Sea Salt. lagi...
|
|
4798 kkal
|
Latihan:
Peregangan (Yoga) - 20 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 9 jam dan 40 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|