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so even though this is the first week weigh in on this app I have actually lost a total of 5 lbs and 4 inches in a month. I feel great! I have a lot more to go but I'm getting there.
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88,0 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 22,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 05 Februari 2017:
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1889 kkal
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Lemak: 69,29g | Prot: 79,10g | Karb: 245,52g.
Makan Pagi: medium pan hawaiian pizza, Dempster's 100% Whole Wheat Bread, Lactantia 10% Half & Half Cream. Makan Siang: Kraft Singles Thin Slices. Makan Malam: Pizza Hut 12" Medium Pepperoni Pan Pizza, Lucerne Fat Free Chocolate Milk, Pizza Hut Cheese Breadstick. Camilan/Lainnya: Piller's Turkey Bites, blueberry muffins 100 calorie, Chocolate Chip Cookie, Twizzlers Super Long Nibs, Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Salsa Con Queso (Medium). lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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