Catatan berat badan (tidak ada entri jurnal) untuk 05 Februari 2017
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116,8 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2017:
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3664 kkal
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Lemak: 156,16g | Prot: 227,51g | Karb: 331,62g.
Makan Pagi: Semi-Skimmed Milk, Bramwells Tomato Ketchup, Tesco Medium Eggs, Meadow Churn Butter, Hovis Wholemeal Bread. Makan Siang: Longley Farm Black Cherry Yoghurt, Glorious! Russian Beetroot Soup (Skinny Limited Edition), Goldenfry Gravy Granules, Asda Brussel Sprouts, Asda Savoy Cabbage, Tesco Sliced Leeks, Tesco Broccoli Florets, Asda Cauliflower, Greens Whole Beans (Frozen), Morrisons Petit Pois, Sainsbury's Carrots, Morrisons Organic Salad Potatoes, Aldi Everyday Essentials Yorkshire Pudding, Tesco Roast Potatoes, Toby Carvery Roast Beef. Makan Malam: Goldenfry Gravy Granules, Toby Carvery Roast Beef, Morrisons Giant Wholemeal Rolls. Camilan/Lainnya: Wolds Edge Sliced Corned Beef, Clancy's Jumbo Dry Roasted Peanuts, Nestle Kit Kat Dark Mint, Ritz Bakefuls Cream Cheese & Onion Flavour, McVitie's Baked Mini Cheddars. lagi...
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3189 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 14 jam dan 47 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 13 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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