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Hit my first milestone!!! Small but hit it!! I hope all that wine I had last night doesn't catch up with me in a few days but if it does,that is ok... I'm not willing to not enjoy the small moments in life with friends for sake of a diet. I feel like as long as I am on the straight and narrow most of the time, 95% of the time.. I'm gonna see changes. YAY!!! 175!!!
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79,4 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2017:
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1463 kkal
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Lemak: 121,87g | Prot: 71,02g | Karb: 24,76g.
Makan Pagi: Coffee, Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Avocado Vegetable Oil, Ancient Nutrition Bone Broth Protein. Makan Siang: American Cheese, Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Makan Malam: Kerrygold Pure Irish Butter, Green String Beans, 4 Grain Cage Free Large Brown Eggs. Camilan/Lainnya: Spectrum Organic Virgin Coconut Oil, Kirkland Signature Frozen Strawberries, Cocoa Powder, Albertsons Heavy Whipping Cream. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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