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Weighing a little late today (about 4 hours)
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79,4 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2017:
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2855 kkal
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Lemak: 83,46g | Prot: 88,86g | Karb: 338,39g.
Makan Siang: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Southwestern Salad. Makan Malam: Jose Cuervo Tequila, Champagne, Pina Colada, Kraft Mexican Style Taco Cheese, Dole Shredded Lettuce, River Walk Cantina Mild Salsa, On The Border Tortilla Chips, Rotel Original Diced Tomatoes and Green Chilies, Mission Yellow Corn Tortillas Extra Thin, Chicken Breast, White Cake with Icing (Home Recipe or Purchased). Camilan/Lainnya: Bananas, Oreo Double Stuf Sandwich Cookies. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
I'm also giving recognition to this loss to the haircut I received yesterday. 😂
04 Feb 17 oleh anggota: Timg2500
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Great job! Haha, your head can sure feel a lot lighter after a haircut! ^^
04 Feb 17 oleh anggota: Meadow Mist
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First of all thanks all!!
Second of all, it was fun while it lasted. I may not have followed the best nutrition/alcohol practices tonight. Jose says hi!! Yeah
04 Feb 17 oleh anggota: Timg2500
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If you're drinking Cuervo, I commend you.
04 Feb 17 oleh anggota: @philrmcknight
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Yeah... I'm kinda weird. I actually think it's good. I can shoot 3-4 with minimal effect.
04 Feb 17 oleh anggota: Timg2500
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04 Feb 17 oleh anggota: mnw169
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I tried to update my awesome night. 😁😬
04 Feb 17 oleh anggota: Timg2500
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04 Feb 17 oleh anggota: Timg2500
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I wish I had 2.4# of extra hair!
05 Feb 17 oleh anggota: jimmiepop
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I could use 2.4# of extra hair on the top. My forehead has been racing to my ass for the last twenty years. Now Tim, don't get me wrong, Cuervo is great in mixed drinks. lol
05 Feb 17 oleh anggota: @philrmcknight
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Great loss there, Tim! Congratulations!
05 Feb 17 oleh anggota: warrenwinter
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Sejarah Berat Badan Timg2500
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