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good job on the diet yesterday stayed the course lost another 0.5 pounds
still having some pain in my left hip tried a different pair of shoes for the walking will see if this makes any difference basically just trying to work thru it.
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98,4 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2017:
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2336 kkal
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Lemak: 130,89g | Prot: 165,29g | Karb: 119,63g.
Makan Pagi: Toasted Whole Wheat Bread, Peanut Butter, Coffee, Fried Egg without Fat. Makan Siang: Steamed Rice, Sushiya Large Spicy Inside-Out California Roll, Green Tea, Trader Joe's Pacific Red Snapper Fillet, Zucchini Fritter, Wild Atlantic Salmon. Camilan/Lainnya: Tine Jarlsberg Swiss Cheese, Dry Roasted Unsalted Peanuts, Frieda's Cara Cara Oranges. lagi...
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2785 kkal
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Latihan:
walk push-ups, standing curls, dumbbell squats - 1 jam dan 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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