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Did day 2 fairly easiy.
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55,3 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 5,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 03 Februari 2017:
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1740 kkal
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Lemak: 41,02g | Prot: 78,70g | Karb: 265,41g.
Makan Pagi: Starbucks Chocolate Chai Tea Latte (Tall), Lactaid 100% Lactose Free Reduced Fat Milk. Makan Siang: White Potatoes (Flesh and Skin, Baked), Refried Beans (Canned), Corn Tortilla. Makan Malam: Kirkland Signature Freeze Dried Strawberry Banana Slices, Old El Paso Traditional Refried Beans, Lactaid 2% Milk. Camilan/Lainnya: Lactose Reduced 2% Fat Milk, Del Monte Banana. lagi...
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1516 kkal
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Latihan:
Pekerjaan Rumah Tangga - 20 menit, Cuci Piring - 10 menit, Membersihkan - 30 menit, 50 squats - 1 menit, Senam (Berat, Misalnya Push Up) - 5 menit, Tidur - 7 jam, Istirahat - 15 jam dan 53 menit, Plank - 1 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Green arrows are always good! Congrats
03 Feb 17 oleh anggota: warrenwinter
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Lol. So confused right now. I put everything on the wrong day somehow. Oops.
03 Feb 17 oleh anggota: Vonrae
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Just going to put today's stuff on the second of Feb I guess. Lmao
03 Feb 17 oleh anggota: Vonrae
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Alright, did the 75 squats. My inner thighs burn. I suppose thats good.
03 Feb 17 oleh anggota: Vonrae
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Good job; you'll do well on your weight loss Journey! What type of art? I do watercolor and pastels; just for fun. To give as gifts to friends.
03 Feb 17 oleh anggota: DMZur
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Sejarah Berat Badan Vonrae
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