Catatan berat badan (tidak ada entri jurnal) untuk 02 Februari 2017
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99,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2017:
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1252 kkal
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Lemak: 50,56g | Prot: 82,42g | Karb: 122,54g.
Makan Pagi: Water, Allure Aspartame Sweetener, T.G. Lee Fat Free Skim Milk, Kellogg's Special K Nourish - Apple Raspberry Almond. Makan Siang: Mustard, Kraft Miracle Whip Light Dressing, Best Maid Hamburger Slices Dill, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Wal-Mart Ground Beef Chuck 80/20, Iceberg Lettuce (Includes Crisphead Types), Backyard Farms Tomatoes on The Vine, Great Value Wild Strawberry Drink Mix, Aquafina Water (16.9 oz). Makan Malam: Water, Great Value Sugar Free Fruit Punch Drink Mix, Cooked Broccoli (Fat Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Collards (Fat Added in Cooking), Chicken Broth (Home Recipe), White Rice, Chicken Breast. Camilan/Lainnya: Water, Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery. lagi...
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3040 kkal
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Latihan:
Aerobik Air - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Milwinny
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