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Finding it difficult to get it all back in line. It's a process. Despite the increase in weight, my intake is now much more level than it had been. Amazing how an 'ignored' 200-300 calorie snack just sabotages the stuffing out of you.
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93,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2017:
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2170 kkal
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Lemak: 121,90g | Prot: 169,28g | Karb: 103,02g.
Makan Pagi: 2% Fat Milk, Beefsteak Bread Soft Rye Bread, Butter, Pork Loin (Tenderloin), LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Makan Siang: My Essentials Hot Dog Buns, Boar's Head Bratwurst. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, Kroger Heavy Whipping Cream. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
I noticed the same thing too...
02 Feb 17 oleh anggota: John10251
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02 Feb 17 oleh anggota: Horseshu1
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Thanks for your persistance...and taking time to share with us...Have a blessed week!!!
02 Feb 17 oleh anggota: SuccessThisTime58
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02 Feb 17 oleh anggota: Mistybenner
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I can identify with that, got to goal and then for several months just wasn't where I needed to be mentally with keeping up with it. It is a process for sure and we only fail if we give up. Hang in there with it, you know what to do.
02 Feb 17 oleh anggota: jmb3450
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You're a pro with this and I have no doubt you'll get it together.
02 Feb 17 oleh anggota: ClassicRocker
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Yes, it's discouraging to get to the end of the day and realize that there was something you ate that you forgot to remember! Oops!
02 Feb 17 oleh anggota: erikahollister
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You are a warrior and will soon have those little indiscretions under control.
02 Feb 17 oleh anggota: 2227Gwen
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I hear ya. We still have the super bowl to get through. Did I hear snacks?
03 Feb 17 oleh anggota: Mom2Boxers
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