|
I lost another pound! I know I should be happy about this but lately, I have been feeling more depressed. I think I need to have my medication reevaluated again because I don't think it is working as well as it used to. I just feel out of it.
|
73,0 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 9,5 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 02 Februari 2017:
|
700 kkal
|
Lemak: 19,41g | Prot: 17,88g | Karb: 127,48g.
Makan Pagi: Water, Spinach, Pineapple, Mangos, Bananas. Makan Siang: English Muffin, Simply Balanced Organic Creamy Peanut Butter. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|