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Having major January blahs and still trying to recover fully from the winter flu. So stopped calorie restricting for 3 days this week. Unfortunately, also had lots of soft cheese and pizza, some alcohol and fizzy mixers, & even stollen. Lungs & cough have been too bad to work, or move, or burn any of it off either. Put on 2+ lbs as a result, which I've now almost lost again. Still, it's really tough to push on hard with weight loss when you're not feeling great. I have to do it anyway, I know. But, quite frankly, I'm just about hanging in there.
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119,7 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 1,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 02 Februari 2017:
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2292 kkal
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Lemak: 78,64g | Prot: 120,73g | Karb: 212,20g.
Makan Pagi: Philadelphia Cream Cheese, Morliny Sopocka, Coffee (Brewed From Grounds), Whole Milk, Warburtons Seeded Batch Five Seeds (400G). Makan Siang: Braeburn Apples, Promax Protein high protein bar (dark chocolate orange flavour), Green Tea. Makan Malam: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Couscous (Cooked), Swedish Meatballs, Red Tomatoes (Canned). Camilan/Lainnya: Cineworld Salted Popcorn (Medium), Morrisons Ginger Ale, Bell's Whisky, Dill Cucumber Pickles, Morliny Sopocka, Fage Total Greek Yoghurt, Sainsbury's Runny Honey. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Chin up! It's never good to know you're eating and drinking the wrong things but don't feel well enough to resist. Concentrate on getting plenty of liquids and rest and hopefully you'll start to feel better soon and you'll get your energy back. Take care
02 Feb 17 oleh anggota: Phooka
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Not an easy time of year . You've done well to get rid of that small gain.😁
02 Feb 17 oleh anggota: Mrs Maths
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You have still done okay and once you are feeling well, you can get back on top of your healthy eating again, all the best 🤗
02 Feb 17 oleh anggota: bowd65
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You've not done badly, don't beat yourself up. When we're feeling lousy, it's okay to have a little treat (or several) xx
02 Feb 17 oleh anggota: andrea ands
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And why not. Man flu needs feeding up.
02 Feb 17 oleh anggota: JockoT
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Well done, and keep going. No matter how fed up you are and how tempting the extras seem, always keep your long-term goals in mind. It IS worth it!
03 Feb 17 oleh anggota: heidij123
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