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lost 0.5 pounds from yesterday did have a large meal for dinner as we had people over to eat but still stayed close to 1,200 calories overall.
Starting 2nd month lost 22.5 pounds first month my goal is to loose 10 pounds each succeeding month until i reach my target weight. which should be achieved around May 2nd.
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98,7 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2017:
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1020 kkal
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Lemak: 48,82g | Prot: 82,55g | Karb: 64,00g.
Makan Pagi: Dannon Oikos Greek Nonfat Yogurt - Plain, Green Tea. Makan Siang: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Makan Malam: Wild Atlantic Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hidden Valley Ranch Salad Dressing. Camilan/Lainnya: Dry Roasted Unsalted Peanuts, Frieda's Cara Cara Oranges, Fresh & Easy Cut Pineapple. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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