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8.9% BF.. No worries i'm in a building phase. Taking in more calories and carbs for 2-3weeks trying to gain mass with the min. fat gain. My goal is close to 200lbs and 7-8% body fat. Wish me luck :)
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88,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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4245 kkal
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Lemak: 137,50g | Prot: 303,50g | Karb: 461,50g.
Makan Pagi: Crunchy Cranberry Almond Cereal, Reduced Fat 2% Milk, girl scout cookies, Flaxseed, 100% gold standard whey protein, Banana. Makan Siang: Extra Large Egg, Banana, 100% gold standard whey protein, 100% Whole Grain Quick Oats, Flaxseed, great value egg whites, Ground Saigon Cinnamon, Sugar Free Seedless Blackberry Jam, smuckers sugar free low calorie. Makan Malam: Sirloin Steak, Rice Pilaf, Popcorn Shrimp, Macaroni & Cheese, Southern-Style Catfish, Homestyle Yeast Rolls, Golden Delicious Shrimp, Chocolate Soft Serve, Cheese Pizza, Bourbon Street Chicken, Banana Pudding, golden coral, Do-si-dos Oatmeal Peanut Butter Cremes, 100% gold standard whey protein, great value frozen mixed fruit, 100% gold standard casein protein, 100% gold standard whey protein. Camilan/Lainnya: Fiber Therapy, 100% gold standard casein protein, flaxseed. lagi...
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4028 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 20 menit, Senam (Berat, Misalnya Push Up) - 1 jam dan 30 menit, Tidur - 6 jam, Duduk - 16 jam dan 10 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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