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Keep going down. It makes it worth going to my favorite microbrewery to meet up with friends and only drinking diet coke.
Am going to have to start taking Calcium and Potassium as muscle cramps are interupting sleep at night.
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147,6 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 45,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2010:
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1817 kkal
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Lemak: 120,75g | Prot: 139,65g | Karb: 30,03g.
Makan Pagi: mountain dew, Diet, scrambled eggs mcdonalds, sausage patty mcdonalds. Makan Siang: mountain dew, Diet, pork rinds, Fiber Capsules, deli ham, black olives, tomato, Blue Cheese Dressing, egg, Garden Salad. Makan Malam: broccoli, turkey, Classic Mozzarella Cheese, onion flakes, egg. Camilan/Lainnya: Heavy Whipping Cream, sugar free Jello, Advantedge Carb Control Shake - Rich Dark Chocolate. lagi...
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4293 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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