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So my weight went up a few pounds over the day and night, I'm not surprised as I ate a whole Publix fried chicken eight box and brought home a six pack of Newcastle sale (but only drink one, LOL). My total calorie count was only a couple hundred above my RDI for the day, but I believe the massive influx of chicken slowed down my digestive process. My gut still feels heavy even 14 hours after eating. So I'm getting a better feeling now how eating mostly plant-based sources affects my digestion. But damn! fried chicken was so good.
I saw my personal counselor yesterday and while it was a very difficult session I came out with A longer perspective and greater understanding of my wife, the trauma abuse affects on her behaviors and thinking/Cognitive processes. That's why I bought a beer and an eight pack box, LOL.
Whatever…
So looks like I will be back to eating mostly plant-based, but, first I've got a turkey breast to smoke, ha ha.
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100,6 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2017:
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2291 kkal
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Lemak: 165,55g | Prot: 167,29g | Karb: 22,14g.
Makan Pagi: Egg, Feta Cheese, Coffee, Nutiva Organic Hemp Oil. Makan Siang: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast. Makan Malam: Turkey Breast Meat. Camilan/Lainnya: Turkey Breast Meat, Cucumber (with Peel), Ken's Steak House Chunky Blue Cheese Dressing. lagi...
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Memperoleh 11,4 kg dalam 1 minggu
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