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did good job on the diet and exercise yesterday until around 7:30 PM then I broke hit the Ritz 13 crackers loaded with peanut butter and 30 dry roasted peanuts but after all said and done still lost a pound hopefully i can keep to program today.
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98,9 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 21,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 01 Februari 2017:
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1218 kkal
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Lemak: 50,37g | Prot: 89,81g | Karb: 103,55g.
Makan Pagi: Green Tea, Fried Egg without Fat, Coffee. Makan Siang: Carrots, Fresh & Easy Sugar Snap Peas, Cooked Brussels Sprouts. Makan Malam: Steamed or Boiled Shrimp, Milk (Fat Free or Skim, Calcium Fortified), Green Giant Whole Kernel Sweet Corn, Acorn Winter Squash, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wild Atlantic Salmon. Camilan/Lainnya: Fresh & Easy Cut Pineapple, Clementines. lagi...
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2795 kkal
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Latihan:
walk push-ups, standing curls, dumbbell squats - 1 jam dan 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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